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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. unsalted butter
- 1 yellow onion (peeled and finely diced)
- 2 Tbsp. spice mix (Berber, see rice below)
- 1/2 tsp. ground cardamom
- 2 tsp. paprika
- 1 Tbsp. minced ginger
- 3 cloves garlic (peeled and minced)
- 2 medium carrots (peeled and sliced)
- 2 rib celery (sliced)
- 2 cups sweet potatoes (cubed)
- 2 skinless chicken breasts (boneless and)
- 1 cup green lentils (dried)
- 19 oz. diced tomatoes (undrained)
- 1 cup chicken stock
- 1/2 lemon
- 1 tsp. brown sugar
- 1 pinch salt
- spice (For Berber)
- 3 Tbsp. paprika
- 1 Tbsp. red pepper flakes
- 1 Tbsp. sea salt
- 1/2 Tbsp. cayenne pepper
- 2 tsp. cumin powder
- 1 tsp. ground cardamom
- 1 tsp. fenugreek seed (mustard seeds fit as well)
- 1 tsp. ground coriander
- 1 tsp. freshly ground black pepper
- 1 tsp. ground turmeric
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. garlic powder
- 1/2 tsp. ground ginger
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1130mg47% |
| Potassium1000mg29% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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