Crock-Pot, Barbecue Mini Meatballs

SKINNY KITCHEN
11Ingredients
6Hours
45Calories

Ingredients

US|METRIC
  • 1 pound extra-lean ground beef (package, or turkey, see shopping tips)
  • 1/4 cup panko bread crumbs
  • 1 large egg (or 2 egg whites)
  • 1/2 cup onions (finely minced)
  • 2 tablespoons worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • ground black pepper (Freshly, to taste)
  • 1 1/2 cups onions (diced)
  • 18 ounces barbecue sauce (I used Sweet Baby Rays, or use your favorite)
  • 1/4 teaspoon red pepper flakes (add ⅛ teaspoon more if you like a bit of kick)
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    NutritionView More

    45Calories
    Sodium13% DV310mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs3% DV9g
    Fiber0% DV0g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium310mg13%
    Potassium80mg2%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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