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Ingredients
US|METRIC
24 SERVINGS
- 1 lb. extra-lean ground beef (package, or turkey, see shopping tips)
- 1/4 cup panko bread crumbs
- 1 large egg (or 2 egg whites)
- 1/2 cup onions (finely minced)
- 2 Tbsp. worcestershire sauce
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- ground black pepper (Freshly, to taste)
- 1 1/2 cups onions (diced)
- 18 oz. barbecue sauce (I used Sweet Baby Rays, or use your favorite)
- 1/4 tsp. red pepper flakes (add ⅛ teaspoon more if you like a bit of kick)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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