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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large, chopped)
- 15 oz. Great Northern beans (low sodium, drained and rinsed well)
- 15 oz. red kidney beans (low sodium, drained and rinsed well)
- 2 cans diced tomatoes with green chilies (10-ounces each)
- 15 oz. sweet corn kernels
- 1/4 tsp. chili powder
- 1/4 tsp. ground cumin
- 1/4 tsp. garlic powder
- 1/8 tsp. paprika
- salt
- ground pepper
- 1 cup low sodium chicken broth
- 12 oz. beer
- 1 lb. boneless skinless chicken breasts
- 1 avocado (diced, for garnish, optional)
- shredded cheddar cheese (for garnish, optional)
- sour cream (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol80mg27% |
Sodium400mg17% |
Potassium1680mg48% |
Protein43g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A20% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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