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12Ingredients
70Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 2 yellow onions (chopped)
- 3 cloves garlic (peeled & sliced)
- 1 bay leaf
- 1 lb. shank (smoked ham, or hock)
- 2 cups white beans (I used navy beans)
- 6 cups water
- 3/4 tsp. crushed red pepper flakes
- 2 tsp. fennel seeds (crushed fine)
- 1 tsp. kosher salt
- 6 oz. spinach (roughly torn)
- olive oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium650mg27% |
| Potassium1110mg32% |
| Protein27g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Osterday 4 years ago
Fantastic soup. The fennel and bay leaves are so aromatic making the leftovers even better