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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. extra lean ground beef (or ground turkey)
- 2 cloves fresh garlic (minced)
- 1 red bell pepper (seeded and diced)
- 1 sweet onion (medium, diced)
- 1 medium zucchini (grated)
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. basil
- 28 oz. diced tomatoes
- 15 oz. red kidney beans (drained and rinsed)
- 4.5 oz. diced green chiles (or 1 fresh jalapeno pepper, seeded and finely chopped)
- 2 Tbsp. tomato paste
- 1 black pepper (and salt to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium105mg4% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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