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Ingredients
US|METRIC
8 SERVINGS
- 1 can navy beans (drained and rinsed)
- 1 can red kidney beans (drained and rinsed)
- 1 can cannellini beans (drained and rinsed)
- 1 can corn (drained well)
- 2 cans stewed tomatoes
- 1/2 cup chopped onion
- 1/4 cup red bell pepper (diced green and)
- 3 bay leaves (small)
- 2 tsp. minced garlic
- 1 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. thyme
- 32 oz. vegetable stock
- baby spinach leaves (handful of fresh, sliced thinly)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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