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17Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1 sweet onion (medium, chopped)
- 1 red bell pepper (medium, chopped)
- 2 tsp. minced garlic
- 1 1/2 cups quinoa
- 2 1/4 cups vegetable broth (high quality)
- 1 chili (chipolte, in adobe sauce chopped)
- 8 oz. tomato sauce
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 can black beans (rinsed and drained)
- 1 can pinto beans (rinsed and drained)
- 1 1/2 cups reduced fat Mexican cheese
- diced tomato
- cilantro
- lime
- green onions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium1370mg57% |
Potassium1330mg38% |
Protein24g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber17g68% |
Sugars13g |
Vitamin A50% |
Vitamin C120% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Groth 8 years ago
Yummy!! Husband and I loved the texture freaked my kids out but I would make it again for sure!! I would use a hotter pepper next time for more heat