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Ingredients
US|METRIC
6 SERVINGS
- 1 can kidney beans (15 oz, rinsed and drained)
- 1 can black beans (15 oz, rinsed and drained)
- 1 can great northern white beans (15 oz, rinsed and drained)
- 1 medium zucchini (peeled and chopped)
- 1 medium onion (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 can green chilies (4 oz)
- 1 can diced tomato (14.5 oz)
- 1 can tomato paste (12 oz)
- 2 tsp. minced garlic
- 1 Tbsp. chili powder
- 1 tsp. salt
- 1 tsp. cumin
- 2 cups water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium840mg35% |
Potassium1180mg34% |
Protein16g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A35% |
Vitamin C220% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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