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Crock Pot Vegetarian Enchilada Casserole
RUNNING IN A SKIRT22Ingredients
3Hours
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 bell pepper (chopped)
- 1 sweet onion (small, chopped)
- 1 tsp. minced garlic
- 1/2 tsp. olive oil
- 2 cans reduced sodium black beans (14.5 ounce, rinsed and drained)
- 14.5 oz. fire roasted diced tomatoes (can garlic)
- 4 oz. green chilies (can)
- 1/2 tsp. salt (1/4-, or to taste)
- 1/2 tsp. pepper (1/4-, or to taste)
- 1 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. chili powder
- 1/2 tsp. chipotle chili powder (1/4 -, or cayenne pepper optional)
- 12 corn tortillas (small, taco sized)
- 1/2 cup salsa (or your favorite enchilada sauce)
- 2 cups Mexican cheese blend (reduced fat)
- cooking spray
- plain greek yogurt
- salsa (or sliced avocado)
- diced tomatoes
- cilantro
- green onions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium740mg31% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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