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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. stew meat (cooked or uncooked or leftover pot roast)
- 1 1/2 cups corn
- 1 1/2 cups cut green beans
- 1 1/2 cups potatoes (chopped in bite sized pieces)
- 2 cups baby carrots
- 1 can tomato sauce
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. onion flakes (dried, or 1/2 fresh onion, chopped)
- 1 packet msg (free beef bouillon cubes or packets or organic beef broth, reduce water if you use broth)
- 3 cups water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium580mg24% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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