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Crock-Pot Vegan Mashed Sweet Potatoes with Parsnips
THIS MAMA COOKS!7Ingredients
5Hours
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. sweet potatoes (peel and chopped into 1 to 2-inch pieces)
- 1 1/2 lb. parsnips (peeled and chopped into 1 to 2-inch pieces)
- 1/2 cup water
- 1 sage (sprig)
- 1/3 cup vegan buttery spread (your favorite non-dairy)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1010mg29% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A390% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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