Crock-Pot Vegan Mashed Sweet Potatoes with Parsnips Recipe | Yummly

Crock-Pot Vegan Mashed Sweet Potatoes with Parsnips

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7Ingredients
5Hours
230Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds sweet potatoes (peel and chopped into 1 to 2-inch pieces)
  • 1 1/2 pounds parsnips (peeled and chopped into 1 to 2-inch pieces)
  • 1/2 cup water
  • 1 sage (sprig)
  • 1/3 cup vegan buttery spread (your favorite non-dairy)
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium10% DV250mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs18% DV54g
    Fiber48% DV12g
    Calories230Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1010mg29%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A390%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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