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Crock Pot Vegan Black Bean and Brown Rice Soup
KITCHEN TREATY21Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 60 oz. black beans (drained but not rinsed, reserve one can for the end of the process)
- 1 Tbsp. olive oil
- 1 cup diced yellow onion (about half a medium onion)
- 1 cup carrot (diced, about 2 medium carrots)
- 1 jalapeno pepper (medium, seeds removed and finely diced, about 1/4 cup)
- 1 Tbsp. minced garlic (2 - 3 medium cloves)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1/2 tsp. kosher salt (plus more to taste if desired)
- 1/4 tsp. ground black pepper (freshly)
- 4 cups vegetable broth
- 2 Tbsp. tomato paste
- 10 dashes Tabasco Sauce (or to taste)
- 2 cups cooked brown rice
- lime wedges (Fresh)
- diced tomatoes
- cilantro leaves
- scallions
- avocado
- sour cream
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1990mg83% |
| Potassium1230mg35% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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