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Kathryn Beasley: "Great! Omitted the crushed tomatoes and corn & en…" Read More
14Ingredients
4Hours
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 corn tortillas (6-inch, cut 1/4-inch strips)
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 3 cloves garlic (large, minced)
- 1 jalapeño (diced and seeded)
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 14 oz. crushed tomatoes
- 1 can rotel
- 4 cups chicken broth
- 14.5 oz. black beans
- 1 cup frozen corn
- 2 chicken breasts
- 1/4 cup cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol50mg17% |
Sodium510mg21% |
Potassium1090mg31% |
Protein27g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A25% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kathryn Beasley a year ago
Great! Omitted the crushed tomatoes and corn & enjoyed the brothy result. Might reduce the cumin by 1/2 next time. Just enough heat with the rotel and minced jalapeño, too.