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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (or ground turkey)
- 1 whole onion (chopped)
- 16 oz. chili beans (canned mild, undrained)
- 16 oz. refried beans (canned)
- 15 oz. kidney beans (canned, undrained)
- 14.5 oz. fire roasted tomatoes (canned)
- 15.25 oz. canned corn (drained)
- 2.5 oz. sliced black olives (canned, drained)
- 6 oz. tomato paste (canned)
- 1 cup salsa (thick & chunky, I used mild but you can use medium or hot)
- 2 oz. taco seasoning mix (low sodium, homemade or store bought)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium3660mg153% |
| Potassium2910mg83% |
| Protein67g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber21g84% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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