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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef (browned)
- 15.5 oz. kidney beans (drained and rinsed)
- 15.5 oz. black beans (drained and rinsed)
- 14.5 oz. Mexican style stewed tomatoes
- 10 oz. frozen corn
- 4 oz. chopped green chiles
- 1 cup carrots (peeled and sliced)
- 1 cup onion (chopped)
- 2 cloves garlic (minced, I use freeze dried garlic instead)
- 3 cups chicken broth
- 2 tsp. chili powder
- 1/3 cup all-purpose flour
- 1/4 cup cornmeal
- 1 tsp. baking powder
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 1 egg white (beaten)
- 2 Tbsp. milk
- 1 Tbsp. oil
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium840mg35% |
| Potassium1440mg41% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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