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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (chopped)
- 1 bell pepper (chopped)
- 1 cup mushrooms (chopped)
- 1 cup frozen corn
- 15 oz. black beans
- salt
- 15 oz. fire roasted diced tomatoes
- 3 garlic cloves (minced)
- 2 tsp. cumin
- 1 tsp. paprika
- avocado
- cilantro
- red pepper flakes
- tortilla shells
- quinoa
- barley
- brown rice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1200mg34% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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