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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef
- 1 medium onion (chopped)
- 2 green peppers (chopped)
- 30 oz. diced tomatoes (undrained)
- 15 oz. tomato sauce
- 15 oz. water
- 1 can corn (optional)
- 1 cup brown rice (if you choose to use instant or white, you will need to add it at the end or it will be mush)
- 1 clove garlic
- 1/2 tsp. parsley
- 1/2 tsp. oregano
- 2 Tbsp. brown sugar
- 2 tsp. salt
- 1 1/2 tsp. pepper
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories900Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat15g75% |
Trans Fat2.5g |
Cholesterol155mg52% |
Sodium1800mg75% |
Potassium2000mg57% |
Protein54g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber11g44% |
Sugars25g |
Vitamin A60% |
Vitamin C140% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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