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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken thighs (4-6 bone in or boneless thighs)
- 1 small yellow onion (sliced)
- 1/2 cup all purpose flour
- 1 Tbsp. seasoning (Lawry's or your favorite)
- 3/4 cup low sodium chicken broth
- 4 stalks kale (sliced into thin ribbons, approx. 2 cups)
- 1 cup mushrooms (sliced, optional)
- 1/2 cup whole milk
- 1 Tbsp. corn starch
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium135mg6% |
| Potassium430mg12% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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