Crock-Pot® Slow Cooker Beef & Broccoli Recipe | Yummly

Crock-Pot® Slow Cooker Beef & Broccoli

CROCK-POT
15Ingredients
70Minutes
380Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds flank steak
  • 3 garlic cloves (minced)
  • 1/2 cup carrots (shredded)
  • 1/2 cup soy sauce
  • 1/4 cup white wine
  • 1/4 cup cooking sherry
  • 1 teaspoon sesame oil
  • 1 teaspoon maple syrup (or honey)
  • 1 teaspoon ginger (dried)
  • 1 teaspoon red chili pepper flakes
  • 1/2 tablespoon peanut butter
  • 3 tablespoons brown sugar
  • 2 cups frozen chopped broccoli
  • salt
  • pepper
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    NutritionView More

    380Calories
    Sodium92% DV2210mg
    Fat23% DV15g
    Protein76% DV39g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium2210mg92%
    Potassium780mg22%
    Protein39g76%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A50%
    Vitamin C4%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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