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Eric Hedgecock: "The whole family enjoyed the meal ( Dad, Mom and…" Read More
7Ingredients
5Hours
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (sliced into strips)
- 8 oz. turkey sausages (smoked, halved lengthwise and cut into 1/2" slices, you can find these in the aisle with the hot dogs)
- 2 bell peppers (sliced into strips)
- 1 onion (sliced into circles and then quartered)
- 14.5 oz. petite diced tomatoes
- 2 cups water
- 8 oz. jambalaya rice mix (package, I used Tony Chachere's)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Eric Hedgecock 8 years ago
The whole family enjoyed the meal ( Dad, Mom and three boys 8yr, 5yr and 3yr old. The only thing I would change is the chicken, turned out a little dry. I did cook it on height for the recommend time. Next time it will be only the turkey sausage. I used Zatarain's Jambalaya mix 8oz for the rice, I recommend using the 16 oz box. Hope this helps anyone who want to try this recipe. Well worth trying it out!