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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 lb. rump roast (Beef)
- 1/4 cup water
- 3/4 tsp. worcestershire sauce
- 1 tsp. liquid smoke
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 1/2 Tbsp. sugar
- 1 onion (Medium, Sliced into circles, you will chop finely later.)
- 1 1/4 cups sprite
- bbq sauce (Your Favorite)
- buns (or Rolls)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium450mg19% |
| Potassium400mg11% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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