Crock Pot Seafood Gumbo

RECIPES THAT CROCK
16Ingredients
65Minutes
770Calories

Ingredients

US|METRIC
  • 1/4 cup canola oil (or Butter)
  • 1/4 cup flour
  • 2 tablespoons canola oil (or Butter)
  • 2 ribs (Celery)
  • 1 pound okra (sliced up)
  • 1 quart chicken broth
  • 1 onions (chopped)
  • 1 can diced tomatoes with juice
  • 3 cloves garlic
  • 2 tablespoons Worcestershire sauce
  • creole seasoning (Cajun/, to taste)
  • 1 tablespoon Old Bay Seasoning
  • 1 pound raw shrimp (Large, Peeled & deveined)
  • 12 ounces crawfish
  • 6 ounces lump crab meat
  • cooked white rice
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    NutritionView More

    770Calories
    Sodium18% DV420mg
    Fat74% DV48g
    Protein124% DV63g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories770Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol225mg75%
    Sodium420mg18%
    Potassium1800mg51%
    Protein63g124%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A20%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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