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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup canola oil (or Butter)
- 1/4 cup flour
- 2 Tbsp. canola oil (or Butter)
- 2 ribs (Celery)
- 1 lb. okra (sliced up)
- 1 qt. chicken broth
- 1 onions (chopped)
- 1 can diced tomatoes with juice
- 3 cloves garlic
- 2 Tbsp. Worcestershire sauce
- Creole seasoning (Cajun/, to taste)
- 1 Tbsp. Old Bay Seasoning
- 1 lb. raw shrimp (Large, Peeled & deveined)
- 12 oz. crawfish
- 6 oz. lump crab meat
- cooked white rice
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium420mg18% |
| Potassium1800mg51% |
| Protein63g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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