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Cathy P Buller: "Good. Easy to make this and then make a drippings…" Read More
9Ingredients
10Hours
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. rump roast (grass fed)
- 1 onion (diced)
- 1 Tbsp. black pepper
- 1 Tbsp. paprika
- 2 tsp. chili powder
- 1/2 tsp. cayenne
- 1/2 tsp. garlic
- 1/4 tsp. mustard powder
- 1/2 cup beef stock (organic)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium320mg13% |
| Potassium1650mg47% |
| Protein97g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cathy P Buller 2 years ago
Good. Easy to make this and then make a drippings-gravy for beef po boys. Really good crowd pleaser after a sports event. Crock pot keeps goodies hot for long time during a game. Get po boy bread at grocery bakery, sliced beef from crock pot, add mozzarella cheese on top then drizzle all with crock pot gravy and onions. Yum!
Lucy Logan 5 years ago
We liked it. Because I have a crock pot that can be put on top of the stove, I coated the roast with flour, salt, & pepper, & browned it on all sides before putting it on top of the onions & vegetables & lentils & turned the crock pot on high. It is very tender & good, although it lacks texture. — too soft.