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Crock Pot Roasted Butternut Squash Soup
RUNNING IN A SKIRT13Ingredients
4Hours
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups vegetable stock
- 1 sweet onion (medium, chopped)
- 3 carrots (finely chopped)
- 1 butternut squash (medium, peeled, seeded & cubed., approx. 5 cups)
- 1 green apple (large, peeled, chopped)
- 1/4 tsp. nutmeg
- 1/2 tsp. canela
- 1/4 tsp. sage
- 2 bay leaves
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup greek yogurt (plus additional for garnish)
- roasted pumpkin seeds (garnish:, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A320% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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