Crock Pot Roast with Pumpkin

WILL COOK FOR SMILES
17Ingredients
8Hours

Ingredients

US|METRIC
  • roast (3 lbs rump, or chuck)
  • salt
  • cracked black pepper (Fresh)
  • garlic powder
  • 3 tablespoons canola oil
  • 13 ounces pumpkin (cooking)
  • 12 ounces carrots
  • 1 vidalia onion (large)
  • 6 garlic cloves
  • 4 cups beef stock
  • 8 ounces tomato sauce
  • 3 tablespoons tomato paste
  • 3 tablespoons cornstarch
  • 1 tablespoon thyme
  • 2 teaspoons paprika
  • salt
  • cracked black pepper (Fresh)
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