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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup all purpose flour
- 1/2 cup water
- 4 lb. rump roast (beef)
- salt
- pepper
- 1 onion (thinly sliced)
- 7 oz. catsup (bottle)
- mashed potatoes
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium870mg36% |
| Potassium1460mg42% |
| Protein78g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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