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Crock Pot Quinoa with Vegetables
MOMS WITH CROCK POTS10Ingredients
4Hours
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa
- 3 cups chicken (or Vegetable Stock)
- 1 onion (small, chopped)
- 1 Tbsp. olive oil
- 1 sweet red pepper (medium, chopped)
- 1 carrot (small, chopped)
- 1 cup fresh green beans (chopped)
- 2 garlic cloves (minced)
- 1 tsp. fresh cilantro (or basil, depending on your taste)
- 1/4 tsp. pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium140mg6% |
| Potassium970mg28% |
| Protein44g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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