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Ingredients
US|METRIC
4 SERVINGS
- 4 cups winter squash (cubed, blue hubbard, acorn, or butternut)
- 1 Spanish onion (diced)
- 28 oz. San Marzano tomatoes (drained and roughly chopped)
- 1 cup red quinoa (rinsed and drained)
- 2 cups vegetable broth
- 2 Tbsp. curry powder (red Thai)
- 1 tsp. garlic
- 1/2 tsp. salt
- 1 cup coconut milk (canned)
- 4 Tbsp. unsweetened shredded coconut
- 1 lemon (cut into wedges)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1420mg41% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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