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Crock Pot Pumpkin Custard (GAPS, Paleo, Gluten Free, Grain Free)
HYBRID RASTA MAMA8Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked pumpkin (you can use canned too)
- 6 eggs
- 1/4 cup coconut milk (full fat)
- 1/4 cup raw honey
- 2 Tbsp. coconut oil
- 1 Tbsp. pumpkin pie spice (OR, 1 teaspoon each of cinnamon, nutmeg, ginger, and allspice)
- 2 tsp. vanilla bean paste
- 1 pinch sea salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium190mg8% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A280% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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