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Crock-Pot Pumpkin Butternut Squash Chili
GRAY'S FARMS9Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup onions (chopped)
- 2 Tbsp. taco seasoning
- 2 cups butternut squash (peeled and cut into cubes)
- 2 cups pumpkin (peeled and cut into cubes)
- 1 cup corn (canned, fresh, or frozen)
- 2 cups black beans (cooked, from the can or fresh)
- 2 cups canned tomatoes (or diced fresh)
- 1 1/2 cups peppers (fresh, I used bell peppers, but any variety will do)
- 2 cups chicken (or veggie broth)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium750mg31% |
| Potassium2230mg64% |
| Protein38g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C90% |
| Calcium30% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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