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Ingredients
US|METRIC
6 SERVINGS
- 1 cup diced onion
- 1 cup red bell pepper (diced)
- 3 garlic cloves (minced, or you could use some leftover roasted garlic. Just add it to the crock pot and skip the sauteing)
- olive oil
- 2 cans black beans (drained and rinsed, or 4 cups cooked Slow Cooker Black Beans)
- 14 oz. diced tomatoes
- 16 oz. canned pumpkin puree (or 2 cups homemade crock pot pumpkin puree or two cups Instant Pot Butternut Squash that has been pureed)
- 3 cups turkey (cooked diced, or diced chicken, I used leftover turkey for this recipe)
- 1 1/2 tsp. oregano flakes
- 1 1/2 tsp. cumin
- 2 tsp. chili powder
- 1 tsp. salt
- 2 tsp. sugar
- 32 oz. chicken broth
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1210mg50% |
| Potassium1140mg33% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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