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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. hamburger
- 1 onion (diced)
- 2 cloves garlic (diced)
- 2 cups red peppers (or green, yellow, diced)
- 1 fresh tomato (diced)
- 15 oz. diced tomatoes (or stewed)
- 3 cups beef broth
- 1/2 Tbsp. italian seasonings (dried)
- 1 cup rice (or quinoa)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium450mg19% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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