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Ingredients
US|METRIC
4 SERVINGS
- 24 meatballs (precooked, can be frozen)
- 20 oz. diced tomatoes and green chilies (Rotel)
- 1 jar salsa (your choice how hot)
- 15 oz. black beans (drained and rinsed well)
- 14 oz. broth (seasoned, with roasted garlic, chicken or beef, your choice)
- 10 oz. frozen whole kernel corn (thawed)
- 1/2 onion (medium, chopped small)
- 1 green pepper (chopped small)
- 1 tsp. cilantro
- 1/2 tsp. oregano
- 1/2 tsp. basil
- 1/3 cup sliced black olives (optional)
- 1 cup Mexican cheese (shredded)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1770mg74% |
| Potassium1210mg35% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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