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Description
One of the most common complaints I get from moms is that their kids won't eat their veggies. It can be an extremely frustrating experience, especially for parents who put...
Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 28 oz. diced tomatoes
- 30 oz. red kidney beans (drained and rinsed)
- 1 lb. frozen corn kernels
- 1 medium zucchini (grated)
- 1 red bell pepper (or large orange, yellow, chopped)
- 32 oz. low sodium vegetable stock
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium690mg20% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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