Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Crock-Pot Mediterranean Beef and Rice
CROCK-POT LADIES14Ingredients
45Minutes
1260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. spice (Garam Masala)
- 1 Tbsp. beef bouillon granules
- 1 tsp. sea salt (Mediterranean Spiced)
- 1 tsp. seasoned salt
- 1/2 tsp. ground turmeric
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 3 lb. pot roast (Beef, cut into small pieces, or use beef stew meat)
- 16 oz. frozen mixed vegetables (or substitute fresh vegetables)
- 3 cloves garlic (minced)
- 2 cups water
- 1 cup pine nuts (toasted)
- 2 cups rice (for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium860mg36% |
| Potassium1500mg43% |
| Protein75g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes