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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (uncooked)
- 1/2 lb. kielbasa (cut into 1 inch pieces)
- 1 cup onion (chopped)
- 1 cup celery (chopped)
- 1 cup carrot (finely chopped)
- 1 cup potato (diced)
- 2 Tbsp. fresh parsley (chopped)
- 48 oz. beef broth
- 1/2 tsp. fresh ground black pepper
- 1/8 tsp. nutmeg
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1840mg77% |
| Potassium1030mg29% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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