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14Ingredients
5Hours
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 cup diced red onion (¼-inch dice)
- 1/2 cup diced celery (¼-inch dice)
- 3/4 cup carrots (diced, ¼-inch dice)
- 1 Tbsp. minced garlic
- 1 tsp. Herbs de Provence (dried)
- 1 cup French lentils (or lentils du puy picked over and rinsed)
- 14.5 oz. diced tomatoes with juice
- 8 cups vegetable broth (or stock)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 1/2 cups brown mushrooms (sliced)
- 4 cups chopped kale (½-inch wide pieces)
- 1 Tbsp. chopped parsley
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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