Crock Pot Lentil Bolognese ~vegan~

BEGIN WITHIN NUTRITION
16Ingredients
65Minutes
500Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 shallot (minced, or ½ onion)
  • 3 cloves garlic (minced)
  • 1 stalk celery (chopped)
  • 2 carrots (chopped)
  • 12 ounces white mushrooms (chopped)
  • 1/2 cup red wine
  • 1 cup brown lentils
  • 2 cups vegetable broth
  • 1/4 cup tomato paste (organic)
  • 28 ounces organic tomatoes (diced)
  • 1 bay leaf
  • 1/4 teaspoon italian seasonings
  • 1/8 teaspoon ground nutmeg
  • pepper
  • sea salt
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    NutritionView More

    500Calories
    Sodium47% DV1120mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs24% DV73g
    Fiber108% DV27g
    Calories500Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium2190mg63%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber27g108%
    Sugars18g36%
    Vitamin A200%
    Vitamin C90%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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