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15Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 boneless chicken thighs (skinless or with skin)
- salt
- pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 red chili pepper flakes (crushed, or Cayenne, optional)
- 1/2 tsp. paprika
- 4 garlic cloves (sliced or minced)
- 1 tsp. Italian seasoning
- 1/2 stick butter (diced)
- 1/2 lemon
- 1 lemon
- 1/3 cup low sodium chicken broth
- fresh parsley (optional)
- lemon slices (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein31g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Neale 4 years ago
Ok. To be fair, I doubled the chicken but not the spices, so although tender, could have been more flavourful.