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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. kielbasa (14-16 oz)
- 1 can diced tomatoes (28 oz)
- 1 veggies (pckg frozen mixed, 16oz)
- 2 tsp. Cajun seasoning
- 3/4 lb. large shrimp (peeled and deveined, tails on)
- 2 cups okra (frozen sliced)
- cooked rice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1370mg57% |
| Potassium380mg11% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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