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Crock Pot Jamaican Jerk Chicken Soup
FLOUR ON MY FACE12Ingredients
4Hours
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless chicken (cut into strips)
- 3 Tbsp. jamaican jerk seasoning
- 1 Tbsp. olive oil
- 3/4 cup diced onion
- 3/4 cup diced onion
- 1 Tbsp. minced garlic
- 1 tsp. cumin
- 1 tsp. ground black pepper
- 1/2 tsp. salt
- 6 cups chicken broth
- 1/4 cup long-grain white rice (rinsed well)
- 1 can black beans (rinsed well)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1080mg45% |
| Potassium1130mg32% |
| Protein51g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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