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Crock-Pot Italian Turkey Meatballs and Homemade Sauce
SKINNY KITCHEN15Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup whole wheat bread (crumbs made from ¾ of a piece of whole wheat bread, see step 1)
- 1 1/4 lb. ground turkey breast (package, 20 ounces, 93% lean)
- 1/4 cup Parmesan cheese (grated)
- 1 egg
- 1 tsp. garlic (minced)
- 1 tsp. salt
- Fresh ground pepper to taste (Fresh, to taste)
- 2 cups onions (diced)
- 1 tsp. olive oil
- 1 1/2 Tbsp. garlic (minced)
- 56 oz. crushed tomatoes
- 2 tsp. sugar
- 1 tsp. dried oregano
- 3/4 tsp. salt (and fresh ground pepper, to taste)
- 1/4 tsp. red pepper flakes (add ⅛ teaspoon more if you like a bit of kick)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1220mg51% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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