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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cooking oil (vegetable or canola)
- 1 onion (Large, diced)
- 2 cloves garlic (minced)
- 1 inch ginger (grated)
- 30 oz. chickpeas (rinse and drain them thoroughly before using)
- 3 cups water
- 3 diced tomatoes (Medium Tomatoes)
- 1 tsp. chilli powder
- 1 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. garam masala (Indian mix of spices, available in grocery stores. If you can’t find it you can substitute with curry powder)
- onion (wedges)
- lemon slices
- cilantro
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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