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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 lb. lean ground turkey (— or lean ground beef)
- 1 small yellow onion (— diced)
- 3 stalks celery (— diced)
- 3 Tbsp. tomato paste
- 3 cloves garlic (— minced)
- 1 tsp. kosher salt (— plus additional to taste)
- 1/2 tsp. ground black pepper (— plus additional to taste)
- 1 tsp. dried oregano
- 1/4 tsp. cayenne pepper (— plus additional to taste)
- 10 oz. diced tomatoes (with green chiles in their juices)
- 4 carrots (— scrubbed and diced)
- 1 sweet potato (medium, — scrubbed and 1/2-inch diced, or swap 1 medium Yukon gold potato)
- 1 red bell pepper (— seeded and diced)
- 1 green bell pepper (— seeded and diced)
- 1 Tbsp. Worcestershire sauce
- 4 cups low sodium beef broth
- 1 1/2 cups peas (— fresh or frozen, or frozen mixed vegetables of choice)
- 1 cup shredded sharp cheddar (colby jack, or pepper jack cheese)
- green onions (Chopped, or parsley — optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol140mg47% |
Sodium1190mg50% |
Potassium1020mg29% |
Protein37g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A230% |
Vitamin C120% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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