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Ingredients
US|METRIC
4 SERVINGS
- 10 large eggs
- 1 cup milk
- 2 cups shredded cheddar cheese
- 1 tsp. freshly ground black pepper
- 1 tsp. kosher salt
- 2 cups diced ham
- 1/2 cup diced yellow onion (Finely)
- 1 fresh tomato (Medium, Washed And Diced Small)
- 1/8 cup finely chopped fresh parsley
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol660mg220% |
| Sodium2650mg110% |
| Potassium790mg23% |
| Protein53g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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