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14Ingredients
60Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (cut into bite size pieces)
- 1 lb. smoked sausage (kielbasa, farmers sausage, garlic sausage, etc)
- 1 lb. shrimp (raw and shells removed, I left tails on for more flavor)
- 1 onion (diced)
- 1 green pepper (diced)
- 1 hot pepper (jalapeno, serrano, scotch bonnet, habanero, etc, optional!!!)
- 3 celery (ribs, diced)
- 1 can diced tomatoes (28 oz)
- 3 tsp. garlic (minced)
- 2 cups chicken broth
- 1 Tbsp. cajun spice (or more if you prefer)
- 1 tsp. thyme
- 1 tsp. oregano
- 1 1/3 cups rice (cooked)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat18g90% |
| Trans Fat2.5g |
| Cholesterol365mg122% |
| Sodium2250mg94% |
| Potassium1450mg41% |
| Protein78g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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