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Crock Pot Fisherman's Stew (Cioppino)
THE SPRUCE EATS22Ingredients
┅Seconds
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 28 oz. tomatoes with juice (crushed)
- 8 oz. tomato sauce
- 1/2 cup onion (chopped)
- 1 cup dry white wine
- 1/3 cup olive oil
- 3 cloves garlic (minced)
- 1/2 cup parsley (chopped)
- 1 green pepper (chopped)
- 1 hot pepper (chopped, optional)
- salt
- pepper
- 1 tsp. thyme
- 2 tsp. basil
- 1 tsp. oregano
- 1/2 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1 fillet seabass (cod or other white fish, deboned and cubed)
- 12 prawns
- 12 scallops
- 12 mussels
- 12 clams (can use canned)
- 1 cup crab meat (if in season, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium970mg28% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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