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10Ingredients
97Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod
- 1 bell pepper (sliced)
- 1 onion (medium, sliced)
- 3 garlic cloves (minced)
- 15 oz. diced tomatoes
- 1 Tbsp. rosemary
- 1/4 cup low sodium broth
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium830mg24% |
| Protein22g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brenda 5 years ago
This was so easy to make. The vegetables and seasoning flavored the fish up nicely. My son devoured it.