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Ingredients
US|METRIC
8 SERVINGS
- 2 cans red kidney beans (Light Red or Dark, 15 Ounces Each,Rinsed and Drained)
- 2 cans diced tomatoes (With Green Chilies, 14. 5 Ounces Each)
- 20 oz. okra (Frozen Cut, Thawed)
- 1 green bell pepper (Large, Chopped)
- 2 cups water
- 2 pkg. jambalaya mix (Zatarain’s Reduced Sodium, or Spanish Rice, or any rice with seasoning that you like)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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