Crock-Pot Easy Veggie Gumbo Recipe | Yummly
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Crock-Pot Easy Veggie Gumbo

CROCK-POT LADIES
6Ingredients
4Hours
70Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 cans red kidney beans (Light Red or Dark, 15 Ounces Each,Rinsed and Drained)
  • 2 cans diced tomatoes (With Green Chilies, 14. 5 Ounces Each)
  • 20 ounces okra (Frozen Cut, Thawed)
  • 1 green bell pepper (Large, Chopped)
  • 2 cups water
  • 2 packages jambalaya mix (Zatarain’s Reduced Sodium, or Spanish Rice, or any rice with seasoning that you like)
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    NutritionView More

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    70Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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