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Ingredients
US|METRIC
8 SERVINGS
- 2 carrots (Large, diced)
- 2 celery ribs (chopped)
- 1 onion (Medium, chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 2 cloves garlic (minced)
- 32 oz. low sodium chicken broth
- 16 oz. tomato sauce
- 16 oz. light kidney beans (rinsed and drained)
- 16 oz. white beans (rinsed and drained)
- 16 oz. garbanzo beans (or Chick Peas, rinsed and drained)
- 14.5 oz. diced tomatoes (– I like fire roasted)
- 1 cabbage (/ Small, chopped)
- 1 Tbsp. seasoning (or to taste Itallian)
- 1/4 cup fresh parsley (chopped)
- 1/2 tsp. pepper (or to taste)
- 1 cup elbow pasta (Uncooked Whole Wheat)
- grated Parmesan cheese
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium360mg15% |
Potassium1560mg45% |
Protein23g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber18g72% |
Sugars15g |
Vitamin A80% |
Vitamin C120% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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